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30 sec meditation
Take a moment to unwind and reset with this 30 second meditation 🧘♀️ Close your eyes, breathe deeply, and let go of all the stress and worries of the day. Invest just 30 seconds in yourself and feel the benefits of inner peace and relaxation 🙏 #mindfullnessmeditation #mindfullness #meditation #meditationforbeginners #meditations #meditationtime #meditationjourney #relaxation
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A 2022 review of researchTrusted Source suggests that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.
Antistress
02/26/24
![ЛЮБИ СЕБЯ [Ошо]](https://i.ytimg.com/vi/sLFrZf5i26w/maxresdefault.jpg)
