View full lesson: http://ed.ted.com/lessons/the-....benefits-of-good-pos

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Lesson by Murat Dalkilinç, animation by Nadav Arbel.

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.

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What Happens To Your Body When You Start Exercising Regularly | The Human Body

Sport is critical for all-round heath, both physical and mental. Mental health promotion is a key component of the Sport For Health partnership between the World Health Organization and the Ministry of Public Health of Qatar. Sport and physical activity provide major benefits for mental health, from exercise to the teamwork and comradery that are essential elements of many sports.

More information: https://www.who.int/initiative....s/sports-and-health/

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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