Pavel Dmitriev

View full lesson: http://ed.ted.com/lessons/the-....benefits-of-good-pos

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Lesson by Murat Dalkilinç, animation by Nadav Arbel.

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.

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#exercise #exercising #techinsider tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
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What Happens To Your Body When You Start Exercising Regularly | The Human Body

Sport is critical for all-round heath, both physical and mental. Mental health promotion is a key component of the Sport For Health partnership between the World Health Organization and the Ministry of Public Health of Qatar. Sport and physical activity provide major benefits for mental health, from exercise to the teamwork and comradery that are essential elements of many sports.

More information: https://www.who.int/initiative....s/sports-and-health/

How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem?
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.

Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications.

Connect with Chris Wharton on Instagram @chriswharton1

#health #fitness #weightloss this talk was given at TEDxSevenoaks with the theme ‘Come together’ using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones

About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized

Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.

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Chris is one of the UK's most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-....organization/our-pol For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Учение Ошо можно представить в виде хаотичной мозаики, сложенной из элементов буддизма, йоги, даосизма, греческой философии, суфизма, европейской психологии, тибетских традиций, христианства, дзэн, тантризма и многих других духовных течений, переплетенных с его собственными взглядами. Сам Ошо говорил, что у него нет системы, потому что системы изначально мертвы, а живые течения постоянно претерпевают изменения и совершенствуются.В этом, наверное, и главное преимущество его учения – оно не даёт готовых быстрых ответов на все вопросы, а лишь предоставляет богатую основу, которая изначально даёт хороший старт для поиска своего пути и формирования собственных умозаключений.
Диктор: Nik Osho , http://nikosho.ru/ПОДДЕРЖКА КАНАЛА (TO HELP THE CHANNEL):https://yoomoney.ru/to/ Карта : #Ошо #Счастье #Любовь #СмыслЖизни #Пробуждение #Просветление #Осознанность #Бытие #Радость #Семья #взаимоотношения #Удача

Beautiful piano music (vol. 3, see tracklist below) composed by Peder B. Helland. Relaxing music that can be used as background music for work, studying, meditation, sleep, reading, concentration, focus, spas or yoga. Stream or download music from Soothing Relaxation: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Beautiful piano music with relaxing ocean waves perfect for falling asleep, meditation, stress relief, studying, spa, yoga, and background music.⭐ Colour grading and editing by Clarisse/Dream Sounds.We record, colour grade, and edit all of the original footage on this channel. All music is composed by Clarisse and is © Clarisse/Dream Sounds.Our recording equipment: Canon 80D, Zoom H4N, Rode and Sure Microphones, Roland Piano, Adobe Creative Suite (Adobe Premiere Pro, After Effects (animations and video effects), Photoshop, Lightroom), Ableton Live, Focusrite Audio Interface, Audio-Technica ATH-M50x.If you have any questions, comments, or requests please let us know in the comment section below! :) Enjoy!

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🌿 Music for relaxation, meditation, study, reading, massage, spa or sleep. This music is ideal for dealing with anxiety, stress or insomnia as it promotes relaxation and helps eliminate bad vibes. They can also use this music as a background to meditate or relax in their sleep.

🌿Welcome to new relaxing music live on Enlightenment Meditation Music channel
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Namaste
🎬 Video editing software: Adobe Premiere Pro CC
🎬 Video editing software: Adobe After Effects Pro CC
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Music for:
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This playlist has relaxing music for massage, meditation and relaxation. Music is performed on the piano or keyboards, so listening to it calms and pacifies. If you are looking for massage, meditation or relaxation music, this is the perfect playlist!
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If you suffer from stress, anxiety, or even insomnia, there is a good chance that your problems can be solved with the help of such relaxing music. Years of research and scientific studies have shown that listening to music is one of the most effective ways to reduce stress and anxiety. It has also been shown to increase concentration and performance. With these melodies


🎵Track information:
Name: Heaven Meditation
Composer: Jack DT

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Healing Music to Reduce Stress, Fatigue, Depression, Negativity, Music Soothes the Nerves, Sleep#pianomusic#relaxingmusic#sleepmusiccome, be a part of our musical haven, where every note is an invitation to breathe, relax, and smile. Let the music be your guide to a brighter, more harmonious existence. Join me in relaxing with the gentle piano sound and the soothing sound of flowing water to help you reduce stress and fatigue, spa, sleep, massage...🎹#mindfullistening #peacefulharmony #chillouttracks #serenitysounds