- Stress & Control
- Anti-alarms
- Support for mental health during crises
- Self-knowledge & self-development
- Relations & communication
- Sleep & Rest psychology
- Body & psyche
- Children & Adolescents psychology
- Creativity & Self-Expression psychology
- Work & Professional psychology
- Aging & Maturity psychology
- Family & Marriage psychology
- Injuries & Losses psychology
- Addictions & Addictions psychology
- Gender & Sexuality psychology
- Migration & Cultural Adaptation psychology
- Happiness & Prosperity psychology
- Healthy Food & Healthy Lifestyle psychology
- Finance & Financial Well-being psychology
- Religion & Spirituality psychology
- Animals & Pets psychology
- Technology & Digital Dependence psychology
- Art & Culture psychology
- Travel & Adventure psychology
- Life City & Nature Life psychology
- Home environment & Space psychology
- Decision making & Self-determination psychology
- Aging & Health psychology
- Friendship & Communication psychology
- Painting & Drawing psychology
- Music & Sound psychology
- Dance & Movement psychology
- Beauty & Care psychology
- Laughter & Humor psychology
- Pregnancy & Parenthood psychology
- Disability & Restrictions Mobility psychology
- Recreation & Leisure psychology
- Holidays & Events psychology
- Nunching
- Hypnotherapy
- Author's methods of mental therapy
- Mycomysticism
- Psychology of love for oneself and for people as the fulfillment of man’s divine destiny, his path to perfection
- Self-Love & Self-Acceptance Practices
- Empathy & Compassion for others Practices
- Love & Spiritual development Practices
- Expressing & Recognizing Love Practices
The Exercise Happiness Paradox | Chris Wharton
How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem?
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.
Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications.
Connect with Chris Wharton on Instagram @chriswharton1
#health #fitness #weightloss
this talk was given at TEDxSevenoaks with the theme ‘Come together’ using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones
About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized
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Chris is one of the UK's most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
