Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.

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What Happens To Your Body When You Start Exercising Regularly | The Human Body

Sport is critical for all-round heath, both physical and mental. Mental health promotion is a key component of the Sport For Health partnership between the World Health Organization and the Ministry of Public Health of Qatar. Sport and physical activity provide major benefits for mental health, from exercise to the teamwork and comradery that are essential elements of many sports.

More information: https://www.who.int/initiative....s/sports-and-health/