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View full lesson: http://ed.ted.com/lessons/the-....benefits-of-good-pos
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Lesson by Murat Dalkilinç, animation by Nadav Arbel.
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Review of researchTrusted Source suggests that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.
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Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.
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